In an interview with Ryan Foran and Paul Terek from ESPN's radio show Living the Run talking about Gymnazo, I am used to answering the full gamut of questions. After asking me a little about Gymnazo, who we are, what we offer and why we don't ever do sit ups in class, Ryan asked me the most popular question I am asked:
“So is Gymnazo like CrossFit?”
No. We are not.
CrossFt is a very successful type of training. In 7 years it has become a household name, known for its short, intense group training sessions and culture.
With the heart to be objective and not critical, we would like to outline the three main differences as we see them.
From our research and from talking to those who are CrossFit trainers, we understand that CrossFit has two levels of trainers. To become a Level 1 trainer you do not have to have an educational background to sign up and pay for a 2 day lecture seminar/program. With no prior knowledge of the human body, joints, movement, muscles etc. you only need a 76% on the final written test to begin training your peers. Cross fit has set up level 1 and level 2 trainers.
Level One/Basic Trainer
That is all it takes to be a CrossFit trainer. You do not need to go through a training period, practice modifying work outs for people with injuries, or have any prior knowledge of the human body, muscles etc.
We are different from CrossFit in that we only hire trainers who have:
Level 2/ Head Trainer
CrossFit provides an entire list of all 76 exercises they use to create their workouts. CrossFit is famous for their powercleans, sit-ups, pull ups, and squats. After analyzing the movements on their full list roughly 85% of them operate solely in the sagital plane of motion (moving forward to back movement, or up and down.)
What is missing? Two very key planes of motion: frontal (side to side) and transverse (rotational).
Gymnzo is radically different. We have thousands of written exercises in all 3 planes of motion. We also continue to re-write and always pick equipment that sticks to our principles of fitness.
Based on Cross Fitʼs online definitions and discussions as well as personal ones, we believe that when a CrossFt trainer uses the word “function” or “functional” that they mean the movement is free from conventional workout machines like a leg extension machine, or a bicep curl machine. Their website defines it as “anything that is not done in a common gym setting.”
We believe that that is true. But that that definition lacks depth and understanding.
Gymnazo fundamentally believes that function is any exercise that creates an environment that allows our body to reenact real life movement by allowing our muscles to move in the way that the laws of physic (gravity, mass etc) allow us to move.
At Gymnazo we never give the same workout twice. Our rate of injury is staggeringly low. We pride ourselves on the testimonies of our professional athletes who have successfully rehabbed their sports injuries with us and avoided injury during their training with us.
Fitness is an investment. Just like considering which mutual fund to invest in, or which house to buy, when you consider your health, doing the research is vital.
“So is Gymnazo like CrossFit?”
No. We are not.
CrossFt is a very successful type of training. In 7 years it has become a household name, known for its short, intense group training sessions and culture.
With the heart to be objective and not critical, we would like to outline the three main differences as we see them.
Whatʼs your trainer's background?
Some may think it a benefit to be able to change career paths and jump from the 9-5 boredom of an accounting job and become a certified trainer of your local CrossFit gym in a weekend.From our research and from talking to those who are CrossFit trainers, we understand that CrossFit has two levels of trainers. To become a Level 1 trainer you do not have to have an educational background to sign up and pay for a 2 day lecture seminar/program. With no prior knowledge of the human body, joints, movement, muscles etc. you only need a 76% on the final written test to begin training your peers. Cross fit has set up level 1 and level 2 trainers.
Level One/Basic Trainer
- To be a CrossFt trainer, you need to do the following:
- Attend a 2 day work shop
- Pay an amount of money
- Pass a written test and get 76% or higher
That is all it takes to be a CrossFit trainer. You do not need to go through a training period, practice modifying work outs for people with injuries, or have any prior knowledge of the human body, muscles etc.
We are different from CrossFit in that we only hire trainers who have:
- Completed our 30 week apprenticeship program which includes projects, in class education/training, building workout workshops, observation, and more
- Have bachelor degrees in related fields (Kinesiology, Nutrition, etc.)
- A trainer must demonstrate proficiency and obtain a CAFS (Certification of Applied Functional Science)
Level 2/ Head Trainer
- To be a level 2 trainer at CrossFit you need to attend/pass the following:
- One day evaluation
- Written exam of CrossFit methodology, programming etc.
- Teach 6 CrossFit movements to a small group of trainees
- Being accepted into and passing a 40-week fellowship teaching Applied Functional Science
- A trainer must demonstrate proficiency and obtain a CAFS (Certification of Applied Functional Science)
- Bachelor's of Science in Kinesiology
What type of movements do you make people do?
The second thing that differentiates us from Cross Fit is movement.CrossFit provides an entire list of all 76 exercises they use to create their workouts. CrossFit is famous for their powercleans, sit-ups, pull ups, and squats. After analyzing the movements on their full list roughly 85% of them operate solely in the sagital plane of motion (moving forward to back movement, or up and down.)
What is missing? Two very key planes of motion: frontal (side to side) and transverse (rotational).
Gymnzo is radically different. We have thousands of written exercises in all 3 planes of motion. We also continue to re-write and always pick equipment that sticks to our principles of fitness.
What do you mean by functional?
Probably the most hotly contested difference between Gymnazo and Cross Fit is the definition of function.Based on Cross Fitʼs online definitions and discussions as well as personal ones, we believe that when a CrossFt trainer uses the word “function” or “functional” that they mean the movement is free from conventional workout machines like a leg extension machine, or a bicep curl machine. Their website defines it as “anything that is not done in a common gym setting.”
We believe that that is true. But that that definition lacks depth and understanding.
Gymnazo fundamentally believes that function is any exercise that creates an environment that allows our body to reenact real life movement by allowing our muscles to move in the way that the laws of physic (gravity, mass etc) allow us to move.
At Gymnazo we never give the same workout twice. Our rate of injury is staggeringly low. We pride ourselves on the testimonies of our professional athletes who have successfully rehabbed their sports injuries with us and avoided injury during their training with us.
Fitness is an investment. Just like considering which mutual fund to invest in, or which house to buy, when you consider your health, doing the research is vital.
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